Stigma is defined as a mark of shame or disgrace and can refer to negative attitudes toward health problems and other conditions.

When it comes to mental illness, stigma exists for several possible reasons. Media like TV, movies, and newspapers sometimes misrepresent people with mental disorders because they don't have accurate information or they want to create more interesting stories. For example, people with mental illnesses are often portrayed as dangerous or out of control, though research shows this is rarely the case.

 

Also, certain language that is common in our culture can have negative consequences. Offensive words like loony, psycho, or crazy, though they may seem harmless, can be hurtful and help to fuel stigma. Learning the facts about mental health and spreading accurate information helps to decrease stigma and promote understanding. This is especially important because at its worst, stigma can stop people with mental illnesses from getting the help they need. Just like people with other illnesses like asthma, people who are dealing with mental health problems have nothing to feel ashamed of and the wisest, most courageous way to cope is to seek and stay in treatment.